Best exercise ever for shaping your butt: Lunges!!!
Best for lifting and shaping especially that pesky area under your butt that should be part of your leg, but now your butt just sort of lolls around lazily on top of.:
LUNGES ON A STEP: 
If you are a beginner start without weights. Make sure your knee on the step does not go beyond your toe, bend both knees as shown, then step foot down to floor switch legs, do 12-15 repetitions.
Best for losing fat and shaping butt and thighs:
WALKING LUNGES:
As above, start without weights, keep front knee over ankle if possible, and definitely not beyond the toe. Do 15 repetitions on each leg , 30 in total.
WORDS TO THE WISE:
Always consult your physician before starting an exercise program. If you have knee problems DO NOT ATTEMPT! Please consult a knowledgeable trainer or physical therapist to prescribe conditioning exercises.
This exercise prescription should be part of an overall program incorporating proper diet,whole body strength training and aerobic exercise.
For more info contact:
Helen Hennessy
Hennessy Health and Fitness LLC
www.fitnesshennessy.com
henhefit@gmail.com
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