Want to lose those last 10 pounds? Especially around your waist? Here are some simple tips that really make a difference!
1) Stop eating bread and pasta! That includes whole wheat! No cereals excepting hot oatmeal, plain or flavored with your own fruit or a little brown sugar and cinnamon. Be as strict as possible the less the better, but definitely not more than one serving per day. Check the package on what constitutes one serving! Make sure you get other sources of b vitamins when limiting grain products.
2) Exercise every day! Vigorously for at least 2 of those days. Weight lifting is preferable. Lift weights heavy enough to be challenging on your last rep!
3) Limit sugar and alcohol to one drink per day for ladies and two for men. Please remember that one serving is 12 ounces of beer or 5 ounces of wine!! Alcohol turns to sugar and sugar is the devil!
For more tips please email me at henhefit@gmail.com or go to www.fitnesshennessy.com
