Lose 10 pounds

Want to lose those last 10 pounds? Especially around your waist? Here are some simple tips that really make a difference!

1) Stop eating bread and pasta! That includes whole wheat! No cereals excepting hot oatmeal, plain or flavored with your own fruit or a little brown sugar and cinnamon. Be as strict as possible the less the better, but definitely not more than one serving per day. Check the package on what constitutes one serving! Make sure you get other sources of b vitamins when limiting grain products.
2) Exercise every day! Vigorously for at least 2 of those days. Weight lifting is preferable. Lift weights heavy enough to be challenging on your last rep!
3) Limit sugar and alcohol to one drink per day for ladies and two for men. Please remember that one serving is 12 ounces of beer or 5 ounces of wine!! Alcohol turns to sugar and sugar is the devil!


For more tips please email me at henhefit@gmail.com or go to www.fitnesshennessy.com

Great quick fitness videos

Found some great fitness videos:  http://www.fitsugar.com/videos/class-fitsugar. Just remember to warm up first!

 

SUAVE KERATIN SHAMPOO AND CONDITIONER REVIEW

Great buy!! I was using Paul Mitchell awupi ginger formulations which are terrific, but this stuff is a fraction of the price! The Paul Mitchell is richer and smells more luxurious, but the end result is the same: shiny smooth and silky hair! My hair is color treated and this works for me and my daughter who has untreated hair. I have been using the shampoo an conditioner for months, and have just started using the treatment oil.

The good: Low price, around $4 per bottle. Works really well for healthy shiny hair.

The bad : Not available everywhere Suave is sold.

The Ugly: Nothing!